Tag: drills

Basic Focus Mitt Work

Working the basic 1, 2 (jab,cross) and other iteration. The video was shot in the Village of Clyde, NY (14433). Our school is located right

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Gameplan for a Beginner

I’m not saying that you shouldn’t be practicing submissions or sweeps at all but most of your first few years should be spent learning to

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Cute & Deadly !!

Don’t mess with the ladies!! They are not only cute but deadly. Check out some really cool self defense move, boxing drills, weapon disarmament and

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