5 Simple Reason why YOU should start Brazilian Jiu-Jitsu training in 2012
Lose Weight Defend Yourself Feel Better Build Confidence Gain Lean Muscles
January 3, 2012
Author: zeerebel
Setting up your thigh kick with a fake cross
Setting up the thigh kick by using the jab and mis-directing the cross Part of the Yellow Belt Baseline Series. Be a fly on a
January 2, 2012
Thai Pad and Focus Mitt – Training in Village of Clyde (NY) Pavilion
Pointers and examples on how to utilize the Thai Pad and focus mitt to maximize you Thai Boxing/Muay Thai training. The video was shot in
January 2, 2012
Basic Focus Mitt Work
Working the basic 1, 2 (jab,cross) and other iteration. The video was shot in the Village of Clyde, NY (14433). Our school is located right
January 1, 2012
Introduction the the Big Brother Headlock Escape and Counter series
Part of the Headlock Escape And Counter Series. . Watch the entire series here – http://www.mongphukungfu.com/big-brother-head-lock/ Fusion Mixed Martial Arts http://cutouttheatre.com Join Us On Facebook
January 1, 2012
Fusion Mixed Martial Arts 2nd Annual Christmas Party.
Thanks to everyone who came out last night. [nggallery id=76] We had blast!!
December 23, 2011
Finger Lakes Community College Judo 1 Fall 2011 – Geneva, NY
Congratulations to all my students in my Finger Lakes Community College Geneva Campus class on successfully completing their Judo 1 course. It was a true
December 20, 2011
Finger Lakes Community College Judo 1 Fall 2011 – Canandaigua NY
Congratulations to all my students in my Finger Lakes Community College Canandaigua Campus class on successfully completing their Judo 1 course. It was a true
December 20, 2011
Congratulations to all my students at the Newark Middle School after school martial arts program
In the 10 week sessions, the students were taught basic Thai Boxing, self defense and functional yoga movement. Sensei Phu was able to promote 11
December 20, 2011
Congratulations to all my students at the Clyde-Savannah after school martial arts program
In the 10 week sessions, the students were taught basic Thai Boxing, self defense and functional yoga movement. Sensei Phu was able to promote 15
December 19, 2011