Ralph Bell – Ultimate Focus Mitt Workout Testimonial
I have been coming to Fusion Mixed Martial Arts Ultimate Focus Mitt Workout for with Mr. Phu for four weeks now. It has been a
August 4, 2010
Author: zeerebel
3 Days Judo/Grappling Clinic with Sensei Mohammad Khorrami
Don’t miss this opportunity to train Sensei Mohammad Khorrami. Come and train with a world class Judoka and Iranian Junior Silver Medalist Freestyle Wrestler.Sensei Mohammad
July 28, 2010
A Tale of Dedication, Discipline and Focus
As a coach and a martial arts instructor I have encounter many excuses and reason why people can’t come to class. I am usually stump
July 25, 2010
We Got New Mats !!
After a year of abusing our blue tarp that covers our wrestling mats. We finally got around to replacing our new covering with a silver
July 24, 2010
Awesome Kid’s Class Tonight
Awesome children’s class tonight. We had a kids class that was super focus. We worked on osoto-gari into armbar. We also worked on ducking a
July 21, 2010
Mini Clinic with Sensei James Martinez – June 30, 2010 – Photo Gallery
On Wednesday, June 30, 2010 we had a special guest instructor from Rochester, NY. Sensei Martinez was nice enough to come in and show us
July 18, 2010
Reality Based Self Defense – Make Yourself A Hard Target
Check out this great article on reality base self defense. Real self defense is 90% mindset and 10% technique.We must first understand attacker’s rituals, before
July 12, 2010
Fusion Fitness iFit Introduction Seminar
Don’t miss the opportunity to train with the founder of Fusion Fitness iFit. Fusion Fitness iFit is a progressive training system. The first training seminar
July 9, 2010
Cute & Deadly !!
Don’t mess with the ladies!! They are not only cute but deadly. Check out some really cool self defense move, boxing drills, weapon disarmament and
July 6, 2010
Guest Judo Instructor For Our Wednesday Night Class
[singlepic id=533 w=150 h=150 float=left]Fusion Mixed Martial Arts will be hosting James Martinez, a Judo Black belt from World Gym MMA – Rochester, NY this Wednesday
June 28, 2010