Reality Based Self Defense – Make Yourself A Hard Target
Check out this great article on reality base self defense. Real self defense is 90% mindset and 10% technique.We must first understand attacker’s rituals, before
July 12, 2010
Author: zeerebel
Fusion Fitness iFit Introduction Seminar
Don’t miss the opportunity to train with the founder of Fusion Fitness iFit. Fusion Fitness iFit is a progressive training system. The first training seminar
July 9, 2010
Cute & Deadly !!
Don’t mess with the ladies!! They are not only cute but deadly. Check out some really cool self defense move, boxing drills, weapon disarmament and
July 6, 2010
Guest Judo Instructor For Our Wednesday Night Class
[singlepic id=533 w=150 h=150 float=left]Fusion Mixed Martial Arts will be hosting James Martinez, a Judo Black belt from World Gym MMA – Rochester, NY this Wednesday
June 28, 2010
OTM Ultralight Gi
This Gi is Ultra light and is good for use in training sessions and tournament weigh-ins. The rip-stop material is brand-new, comfortable, very breathable and
June 27, 2010
OTM Gold Weave Blank Gi
Blank except for the small OTM logos that hit the side arm. Made of the softest gold weave ever, this gi was built for comfort,
June 27, 2010
‘KARATE CHANGED MY LIFE’
Being on her own helped Michaels to become more independent and introspective. “I learned a lot being on my own,” she says. “I grew up.
June 22, 2010
Inside the cave – Intense Legwork
By Ben Bujar Jumerovski Learn to use these 3 exercise for an intense workout to strengthen your legs and thighs. Lunges Plate Pushes Overhead Plate
June 22, 2010
Jiu-Jitsu for Beginners: An Illustrated Introduction to the World’s Hottest Martial Arts Discipline
By David Walker, Richard Goulding Martial arts are more popular today than ever, and jiu-jitsu is one of the most practiced martial arts disciplines in
June 21, 2010
Combat Sports Medicine
Ramin Kordi, Nicola Maffulli This book is designed to review all aspects of the science of modern combat sports and provide a reference to physicians
June 21, 2010