Author: zeerebel

TCI – Followup

Wow, is has been a long time since, I blog about my TCI training. I am happy to say I passed the TCI certification exam,

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Sambo in The NY Times!

I just got an email from Stephen Koepfer, President, American Sambo Association. Hi all, This Friday or Saturday, the New York Times will be publishing

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Executive Warfare

This will be my 1st post about books that are martial arts and indirect martial arts related. I stumbled on to the site http://www.executivewarfare.com/ –

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June 23-27, 2008

Last week was one of the best weeks I’ve had in a while. Monday and Wednesday the class was doing Judo and Grappling which was

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Stability Ball Drills

Body Surf Drill [youtube=http://www.youtube.com/watch?v=TT8giLQa8mQ] Frank Shamrock MMA Training [youtube=http://www.youtube.com/watch?v=C_jz-t6_GBg] Stability ball for Jiu-Jitsu [youtube=http://www.youtube.com/watch?v=M0AVX3i8JDo] MMA Stability ball [youtube=http://www.youtube.com/watch?v=UmuU7VNK_UY] Top Ten Stability Ball Exercises by www.getfitsource.com

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Kung Fu on your cell phone

Now you can play the 80’s classic Yie Ar Kung-Fu arcade game on your cell phone http://www.facesofoolong.com http://www.konamimobile.com/kungfu/ http://en.wikipedia.org/wiki/Yie_Ar_Kung-Fu [youtube=http://www.youtube.com/watch?v=Zh9mPILeuOk] http://www.1980-games.com/us/old-games/java-games/kungfu.php

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