June 30 – July 2, 2008
Last week was a striking week with focus on the Muay Thai and Boxing. It was also the fourth of July weekend, which means we
July 9, 2008
Author: zeerebel
Executive Warfare
This will be my 1st post about books that are martial arts and indirect martial arts related. I stumbled on to the site http://www.executivewarfare.com/ –
July 5, 2008
June 23-27, 2008
Last week was one of the best weeks I’ve had in a while. Monday and Wednesday the class was doing Judo and Grappling which was
July 1, 2008
Stability Ball Drills
Body Surf Drill [youtube=http://www.youtube.com/watch?v=TT8giLQa8mQ] Frank Shamrock MMA Training [youtube=http://www.youtube.com/watch?v=C_jz-t6_GBg] Stability ball for Jiu-Jitsu [youtube=http://www.youtube.com/watch?v=M0AVX3i8JDo] MMA Stability ball [youtube=http://www.youtube.com/watch?v=UmuU7VNK_UY] Top Ten Stability Ball Exercises by www.getfitsource.com
June 30, 2008
June 26, 2008
Kung Fu on your cell phone
Now you can play the 80’s classic Yie Ar Kung-Fu arcade game on your cell phone http://www.facesofoolong.com http://www.konamimobile.com/kungfu/ http://en.wikipedia.org/wiki/Yie_Ar_Kung-Fu [youtube=http://www.youtube.com/watch?v=Zh9mPILeuOk] http://www.1980-games.com/us/old-games/java-games/kungfu.php
June 24, 2008
Class Journel – June 16-20, 2008
Since this is my first journal I would like to introduce myself. My name is Zachary Brautigam and I’m a student in Mong Phu’s Fusion
June 23, 2008
Budokon – Work in Progress
Wow !! I just finish watching my first Budokon – Power & Agility DVD and all I can say is wow !! [youtube=http://www.youtube.com/watch?v=41kgvstFdKg] 1 of
June 22, 2008
Kicking it up at the McDojo
http://www.thestar.com/printArticle/154329 Kicking it up at the McDojo TheStar.com – GTA – Kicking it up at the McDojo Street cred | Old-style fighting disciplines like kung
June 11, 2008
The Foot Fist Way
Director and co-writer Jody Hill’s goof about a North Carolina strip-mall tae kwon do instructor and his delusions of grandeur has everything an underdog needs to attract attention.
June 8, 2008