Shadow boxing can be made the most healthful interesting and useful of all exercises It will give muscle that acts quickly to the command of the brain Cat like muscles not hard bunchy knotty muscles are the best Quick co-ordination of brain and muscle which is most necessary not only for the boxer and athlete but also for every man Many a life has been saved by the ability of a man or woman to act quickly under dangerous conditions and on the other hand many a life has been lost by the lack of orientation of the muscular system.
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