December 23, 2022
Category: Fitness
November 13, 2014
What is Battle Rope Training?
Learn why Battle Rope Training is becoming the workout tool of choice for hardcore athletes and average gym-goers alike. Find out how Battle Ropes hit
November 12, 2014
September 6, 2010
Fusion Fitness iFit Introduction Seminar
Don’t miss the opportunity to train with the founder of Fusion Fitness iFit. Fusion Fitness iFit is a progressive training system. The first training seminar
July 9, 2010
Inside the cave – Intense Legwork
By Ben Bujar Jumerovski Learn to use these 3 exercise for an intense workout to strengthen your legs and thighs. Lunges Plate Pushes Overhead Plate
June 22, 2010
Warm Up Youtube Video Upload
I just upload a series of warm up Karate, Thai Boxing, Kick Boxing Youtube video. When you have a chance please check them out. Warm
August 19, 2008
LEAP Summer Martial Arts Students
Congratulations to all my Summer Lyons Enrichment After School Program (LEAP) students on successfully completing their 6 week martial arts workshop. They each received a
August 16, 2008
Budokon – Work in Progress
Wow !! I just finish watching my first Budokon – Power & Agility DVD and all I can say is wow !! [youtube=http://www.youtube.com/watch?v=41kgvstFdKg] 1 of
June 22, 2008
District Health and Wellness
Once again, I will be participating in the Clyde-Savannah School District “Working for Wellness” Health Fair, which will be held during the half-day Superintendent’s Conference
May 2, 2008