Category: Front Page

Stability Ball Drills

Body Surf Drill [youtube=http://www.youtube.com/watch?v=TT8giLQa8mQ] Frank Shamrock MMA Training [youtube=http://www.youtube.com/watch?v=C_jz-t6_GBg] Stability ball for Jiu-Jitsu [youtube=http://www.youtube.com/watch?v=M0AVX3i8JDo] MMA Stability ball [youtube=http://www.youtube.com/watch?v=UmuU7VNK_UY] Top Ten Stability Ball Exercises by www.getfitsource.com

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Kung Fu on your cell phone

Now you can play the 80’s classic Yie Ar Kung-Fu arcade game on your cell phone http://www.facesofoolong.com http://www.konamimobile.com/kungfu/ http://en.wikipedia.org/wiki/Yie_Ar_Kung-Fu [youtube=http://www.youtube.com/watch?v=Zh9mPILeuOk] http://www.1980-games.com/us/old-games/java-games/kungfu.php

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Kicking it up at the McDojo

http://www.thestar.com/printArticle/154329 Kicking it up at the McDojo TheStar.com – GTA – Kicking it up at the McDojo Street cred | Old-style fighting disciplines like kung

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Karate Tournament Result

I am super proud of my students’ Brianna Williams and Jason Pond on their performance at the 6th Annual Sensei Jim Grafe Memorial Karate Tournament.

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Hock Hochheim Seminar

My good friend and martial arts mentor Fred Garcia will be hosting Hock Hochheim at his gym – Universal Mixed Martial Arts on June 7 &

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