Body Surf Drill [youtube=http://www.youtube.com/watch?v=TT8giLQa8mQ] Frank Shamrock MMA Training [youtube=http://www.youtube.com/watch?v=C_jz-t6_GBg] Stability ball for Jiu-Jitsu [youtube=http://www.youtube.com/watch?v=M0AVX3i8JDo] MMA Stability ball [youtube=http://www.youtube.com/watch?v=UmuU7VNK_UY] Top Ten Stability Ball Exercises by www.getfitsource.com
Now you can play the 80’s classic Yie Ar Kung-Fu arcade game on your cell phone http://www.facesofoolong.com http://www.konamimobile.com/kungfu/ http://en.wikipedia.org/wiki/Yie_Ar_Kung-Fu [youtube=http://www.youtube.com/watch?v=Zh9mPILeuOk] http://www.1980-games.com/us/old-games/java-games/kungfu.php
Since this is my first journal I would like to introduce myself. My name is Zachary Brautigam and I’m a student in Mong Phu’s Fusion
Wow !! I just finish watching my first Budokon – Power & Agility DVD and all I can say is wow !! [youtube=http://www.youtube.com/watch?v=41kgvstFdKg] 1 of
http://www.thestar.com/printArticle/154329 Kicking it up at the McDojo TheStar.com – GTA – Kicking it up at the McDojo Street cred | Old-style fighting disciplines like kung
http://www.expertvillage.com/video/17792_mixed-martial-arts-training-wall-running.htm This is what happen when you tried to mixed everything together. !! Amazing! I cant wait until I get in my next street confrontation
I just upload a new youtube videos of me help Masa sharpen up his striking skills before he goes down to train with Rashad back
I am super proud of my students’ Brianna Williams and Jason Pond on their performance at the 6th Annual Sensei Jim Grafe Memorial Karate Tournament.
My good friend and martial arts mentor Fred Garcia will be hosting Hock Hochheim at his gym – Universal Mixed Martial Arts on June 7 &
