Category: stability ball

Stability Ball Drills

Body Surf Drill [youtube=http://www.youtube.com/watch?v=TT8giLQa8mQ] Frank Shamrock MMA Training [youtube=http://www.youtube.com/watch?v=C_jz-t6_GBg] Stability ball for Jiu-Jitsu [youtube=http://www.youtube.com/watch?v=M0AVX3i8JDo] MMA Stability ball [youtube=http://www.youtube.com/watch?v=UmuU7VNK_UY] Top Ten Stability Ball Exercises by www.getfitsource.com

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