Don’t miss the opportunity to train with the founder of Fusion Fitness iFit.
Fusion Fitness iFit is a progressive training system. The first training seminar will cover iFit principles. In the future, more seminars – including Instructor Levels will be available.
This particular introductory seminar will cover full body exercise basics, body type for better results, flexibility for weight management and healing as well as basic anatomy and pressure point study.
Functional Fusion iFit ™
Fusion iFit was developed by Sonie Lasker, a Nationally Certified Personal Trainer and Karate World Champion, while she was experimenting with more efficient ways to train her clients in a systematized pattern that would allow for diverse micro cycles and personal growth within the training style.
MS. Lasker combined applied physics, intrinsic geometry and bio-mechanics with Traditional Martial Art principles to create muscular overload without compromising the integrity of the skeletal system. She called this Functional Fusion iFit™.
Think about how we moved when we were children. We ran, jumped, skipped and played. There was no mass loading of the spine. In Fusion iFit, the thought pattern is to bring us back to the childhood way of motion through modern mechanics and an intense understanding of human anatomy.
Every exercise is designed to use the full body while targeting very specific muscles at the same time. This multi-tasking creates a higher benefit per motion ratio for the clients energetic output.
When: Thursday July 15 from 6 pm – 10 pm
Friday July 16 from 10 am – 2 pm
Where: Shoshin Dojo:
1115 E. Main St., Door #1 2nd Floor
Rochester, NY
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Cost: $50 for both days
Special
Bring five students and receive one free entry!
To enroll, please send name, address, email and telephone to either Shihan Avi Nardia or Sensei Sonie Lasker.
Payment can be remitted to either Shihan Avi Nardia or sent to:
Sonie Lasker
c/o Ready Stance
5529 Burnt Branch Cir
Sarasota FL
34232
For more information, please contact Sonie Lasker at sonieshine@yahoo.com
or Avi Nardia at avi@avinardia.com
Contact Shonie via Facebook
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