amazing video. what he talks about being relaxed before you compete is true. my first couple of comps i was nervous and got adrenaline and it made me gas. but when i went in not caring, and looking to have fun. i had cardio for days and performed well.
http://www.mixedmartialarts.com/mma.cfm?go=forum_framed.posts&forum=167&thread=1830802&page=1&pc=4
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