A student must know the following techniques in order to attain a Blue Belt from Royce Gracie. The following techniques can be found in the “Brazilian Jiu-Jitsu Self Defense Techniques” and “Brazilian Jiu-Jitsu Theory and Techniques” Books.
http://www.roycegracie.tv/frames/network/bluebelt_requirements.pdf
Gracie Self-Defense Blue Belt Requirements
[singlepic id=82 w=320 h=240 float=]
- Dropping in base (page 20)
- Maintaining your base ( page 22)
- Single-handed wrist grab thumb up (page 24)
- Single-handed wrist grab thumb down (page 25)
- Two-handed front choke (page 28)
- Learning to fall backward (page 30)
- Learning to fall to the side (page32)
- Single-handed collar grab (page34)
- Forward roll (page 36)
- Headlock with punches (page 38)
- Hip throw (page 40)
- Choke from behind (page 42)
- Standing up in base (page46)
- Headlock on the ground – frame escape (page 52)
- Front bear hug – over the arms (page 64)
- Headlock – strong opponent (page 70)
- Side kick (page 78)
- Guillotine counter to double-leg takedown (page 80)
- Sucker punch (page 84)
- Headlock – bent down (page 86)
- Front bear hug under the arms (page 88)
- Choke and drag from behind (page 92)
- Headlock – hooks escape (page 96)
- Front choke – strong aggressor (page 98)
- Rear bear hug – under the arms (page 100)
- Guillotine – standing up (page 104)
- Headlock – kneeling and rolling escape (page 118)
- Shoulder grab with bent arm (page 120)
- Shoulder grab with straight arm (page 122)
- Headlock – bent down sitting down escape (page 140)
Gracie Jiu-Jitsu Blue Belt Requirements
[singlepic id=83 w=320 h=240 float=]
- Tying up the belt (page 30)
- Escape from the mounted position – Upa (page 34)
- The Upa drill (page 36)
- Front collar choke (page 50)
- Thrusting choke – Ammassa Pao (page 56)
- Defense against the thrusting choke (page 58)
- Passing the guard (page 62)
- Scissors sweep (page 64)
- Attach from the mounted position – Americana (page 66)
- Arm bar from the mounted position (page 68)
- Standing guard pass (page 72)
- The double ankle grab sweep (page 74)
- A common counter to the double ankle grab sweep (page 76)
- Push sweep (page 80)
- Elevator sweep (page 82)
- Elbow escape from bottom of across-side position (page 88)
- Attack from the guard position – “Kimura” (page 96)
- The guillotine choke (page 104)
- Defending the guillotine choke (page 106)
- The rear naked choke ” Mata Leao” (page 120)
- The triangle choke (page 124)
- The elbow escape drill (page 126)
- The elbow escape from the mounted position (page 128)
- Transition from the mounted position to the rear-mounted position (page 136)
- Moving from across-side position into the
- mounted position – The hip-swiching method (page 142)
- The arm-inside arm-bar (page162)
- Transition from the triangle choke into the arm bar – (page 176)
- The overhead sweep (page 188)
- Front lapel stranglehold (page 192)
- Arm bar from across-side position (page 194)
- Kimono neck crank submission from across-side position (page 212)
- Getting to your opponent’s back from the guard position (page 220)
- Foot lock counter to the rear-mounted position (page 222)
- Passing the half guard into the mounted position (page 242)
- Transition from the mounted position to the side-mounted stranglehold (page 246)
Leave a Reply
You must be logged in to post a comment.