Trapping Hands
On-Guard Position
Footwork Basics
On-Guard Position
Footwork Basics
- Push Shuffle
- Push Shuffle
- Push Shuffle
- Push Shuffle
- Push Shuffle
- Push Shuffle
- Push Shuffle
- Push Shuffle
Reference Point Trapping
Pak Sao,
Lop Sao
Engery Drills
Four Corners Drill
Basic Trapping
Straight Blast
Faking
Disengaged Trapping
Don Chi Sao
Chi Sao
Bong Sao
Tan Sao
Sil Lim Tao
Bill Sao
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