8 Judo Ne-Waza (Grappling) Drills to practice for 2013
First Set Kuzure-kesa-gatame to Ude-garami Escape from Kesa-gatame into Kuzure-kesa-gatame Second Set Kesa-gatame to Hiza-gatame Escape from Yoko-shiho-gatame into San-gaku-gatame Third Set Kuzure-kami-shiho-gatame to Ushiro-kesa-gatame
January 1, 2013