By Sensei Piotr Szeligowski 4th Dan, Sensei Piotr Szeligowski, Tatiana Kuzyk, Steve Arneil

‘Traditional Kyokushin Karate‘ is a unique, comprehensive manual drawing on the universality of the kyokushin karate style, which became a cornerstone of other sport fighting disciplines – kickboxing, K1, MMA, Thai boxing – to name a few. It is a first of its kind manual that reveals:- Highly effective tactical fighting strategies (stances, hands & leg positions, blocking)- Step-by-Step complete knockdown competition training program- Application of sport theories to knockdown karate- Psychological conditioning for a successful performance- Fitness & Nutrition for karate fighters- History of Budo Karate and Kyokushin style- IFK Kyokushin Karate Syllabus, kihon & kata sequences and much more…This book is a ‘must read’ for every serious karate student, regardless of one’s advancement level.

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