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Ukemi

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forward roll

[youtube=http://www.youtube.com/watch?v=l2d14cWPKPw]

[youtube=http://www.youtube.com/watch?v=rizlP_I0E6c&feature=fvw]

Backward fall

[youtube=http://www.youtube.com/watch?v=BBwqgCU7ye0]

Side fall

[youtube=http://www.youtube.com/watch?v=BBwqgCU7ye0]

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