Boxing Footwork Drills
You have to practice moving in the 6 fundamental directions: forwards, backwards, left ,right, diagonally forwards-left and diagonally backwards-right. Practice shuffle steps in these directions,
May 11, 2011
Author: zeerebel
Judo 1 – FLCC Geneva Rank Promotion
Congratulations to all my students on successfully completing their Judo 1 college credit course at Finger Lakes Community College in Geneva, NY.
May 10, 2011
Not All Karate Style are Suitable for Mixed Martial Arts
With all these crazy front kick ko’s, sidekicks and hook kicks making their way back into MMA, i’ve come to the conclusion that Muay Thai
May 2, 2011
Best Kind of Guard for Beginners by Shaolin
Check out this cool video about the best type of guard a beginner in Brazilian Jiu-Jitsu should practice, starring 4 time world champion Vitor Shaolin
May 2, 2011
Chip Whiting’s Testimonial
Dear Sensei Mong, My son Dave (13) and daughter Rachael (11) have attended several of your various classes. You have an astute ability to seek
April 29, 2011
Fusion Genesis Jiu-Jitsu for Kids – Rank Promotion – April 2011
[singlepic id=811 w=320 h=245 float=] Gideon White Belt 1 Stripe [singlepic id=810 w=320 h=240 float=] Patrick White Belt 2 Stripes Related articles Brazilian Jiu-Jitsu
April 28, 2011
Fusion Genesis Jiu-Jitsu Rank Promotion – April 2011
[singlepic id=808 w=320 h=240 float=] Zack – Yellow Belt [singlepic id=807 w=320 h=240 float=] Evander – Orange Belt [singlepic id=809 w=320 h=260 float=] Greg –
April 28, 2011
April 25, 2011
Testimony from Justin Eklund
Hey Sensei Phu, I just want to let you know thatI got 4th at the empire national tournament!! I will probably get a video of
April 20, 2011
Hayastan Grappling Challenge, Fredonia NY
It was a long day. Especially for Mikaela. I like to thanks Kari for watching Mikaela while I was coaching. Good job everybody for stepping
April 18, 2011