Check out this cool video about the best type of guard a beginner in Brazilian Jiu-Jitsu should practice, starring 4 time world champion Vitor Shaolin Ribeiro .
Check out some of the drills, techniques and principles that are useful for everybody, whether you’re a white belt or a black belt.
[youtube=http://www.youtube.com/watch?v=SJayFYBcxVQ&feature=player_embedded]
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