Functional Fitness Training at L.E.A.P
I am excite to annouce that I will be adding a new Functional Fitness Training Program the Lyons 21st Century L.E.A.P. after school program. Is
April 21, 2008
Author: zeerebel
Jeremy Horn’s Seminar
I just got back from attending a Jeremy Horn’s seminar at Universal Mixed Martial Arts (our sister school) hosted by Fred Garcia – founder of
March 30, 2008
Aikido and BJJ Discussion
Very deep and insightful video on how Aikido was able to help this black belt BJJ instructor. For more great video from this instructor check
February 8, 2008
Body Surf Drills for Brazilian Jiu-Jitsu and Judo Ne Waza
Using the Stabality/Pilate Ball to train pins and positions, etc. Great For Judo, Brazilian Jiu-Jitsu (BJJ) and Submission Wrestling. This drill teachs you how to
June 26, 2007
Self Defense On The Ground Series Part 1 of 2
What do you do when you are ground being stomp on. Part 1 of a 2 part video. For more training tips, techniques go to
June 13, 2007