Awesome Conditioning & Functional Training Exercise for Brazilian Jiu-Jitsu from Studio Personal

Physical preparation for Brazilian Jiu-Jitsu (BJJ) Black Belt Michael Langhi.

[youtube=http://www.youtube.com/watch?v=RTe5R1D0YRY]

Getting Brazilian Jiu-Jitsu (BJJ) Black Belt André Galvão ready for the Mundial Jiu-jitsu 2008
The training focus on co-ordination, balance and strength, aerobics and abdominal/cores.

[youtube=http://www.youtube.com/watch?v=yX7VZ16AfoI]

Physical preparation for female Brazilian Jiu-Jitsu (BJJ) Black Belt Luanna Alzuguir.

[youtube=http://www.youtube.com/watch?v=xmbfdp4lHVw]

[youtube=http://www.youtube.com/watch?v=WpRDnwwnNzQ]

Related articles:

• A History of Jiu Jitsu: Final (bleacherreport.com)
• Demian Maia: Professor of Brazilian Jiu Jitsu Philosophy (bleacherreport.com)
• Demian Maia: One Of The Most One Dimensional Athletes in Mixed Martial Arts (bleacherreport.com)
• Demian Maia Says Anderson Silva “Begged My Forgiveness” After UFC 112 (bleacherreport.com)