It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.

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The Peaceful Warrior – Rickson Gracie

Yoga Journal helps readers achieve the balance and well-being they seek in their everyday lives. With every issue, Yoga Journal strives to inform and empower

January 20, 2025 No Comments

FM-2176-US-Army-Survival-Manual

http://www.scribd.com/doc/299034/FM-2176-US-Army-Survival-Manual http://rossettoink.com/2009/02/11/in-total-defence-of-the-artists-self-lessons-i-learned-from-richard-dimitri/ In Total Defence of the Artists Self, Lessons I Learned from Richard Dimitri Through out my life I have been a free spirit, at

December 16, 2024 No Comments

script back up don’t post

March 3, 2024 No Comments

Damage Control MMA

http://www.damagecontrolmma.com/training/?hop=takedownex Landing Page

February 26, 2024 No Comments

Masahiko Kimura

[Youtube=http://www.youtube.com/watch?v=BVE82gH-v-g] [youtube=http://www.youtube.com/watch?v=lkDBflFtPIw] [youtube=http://www.youtube.com/watch?v=KpJuUi8BM2s&feature=related]

December 6, 2023 No Comments

The Judo Textbook in Practical Application

by Hayward Nishioka, James R. West This manual for the complete study of sport judo includes a revised section on the official tournament rules and

November 19, 2023 No Comments