Onnit Battle Ring Suspension System Introduction
If you want to make your calisthenic training a little more dynamic, you may have already considered gym rings or some type of suspension system.
November 13, 2014
Category: Conditioning
May 16, 2014
Ginseng and the Nervous System
Hey Mong Phu, Back over the summer, when we had the private training session, you asked about the science behind Ginseng. I said that I
December 8, 2013
Super Sandbag Training from SKLZ.com
Heavy-Duty Training Bag Develop total body strength, stability and endurance by training with the Super Sandbag. This versatile training tool allows you to execute countless
March 12, 2012
Benefits of Shadow Boxing
Shadow boxing can be made the most healthful interesting and useful of all exercises It will give muscle that acts quickly to the command of
January 27, 2012
September 6, 2010
A Tale of Dedication, Discipline and Focus
As a coach and a martial arts instructor I have encounter many excuses and reason why people can’t come to class. I am usually stump
July 25, 2010
Awesome Conditioning & Functional Training Exercise for Brazilian Jiu-Jitsu from Studio Personal
Physical preparation for Brazilian Jiu-Jitsu (BJJ) Black Belt Michael Langhi. [youtube=http://www.youtube.com/watch?v=RTe5R1D0YRY] Getting Brazilian Jiu-Jitsu (BJJ) Black Belt André Galvão ready for the Mundial Jiu-jitsu 2008
May 9, 2010
Mixed Martial Arts Training & Conditioning Video on Youtube
Mixed Martial Arts training & conditioning is a fast growing fitness trend. Check these cool video on Youtube. Become a certified mixed martial arts conditioning
April 25, 2010
Mixed Martial Arts Conditioning Coach Certification Program
NESTA (National Exercise & Sports Trainers Association) will be launching an Mixed Martial Arts Conditional Coach Certification Program today. I can’t wait. NESTA is nationally
January 21, 2010