Judo Katame Waza: Grappling Training Methods with Koji Komuro

One of the best DVD instructional I have seen in long time !! This is 3 DVD set
Disk 1
Basic Exercises

1. -Ebi (Shrimp)
2. -Gyaku Ebi (Reverse Shrimp)
3. -Yoko Ebi (Side Shrimp)
4. -Koshi-Kiri (Hip Switch)
5. -Suri-Ashi (Sliding Steps)
6. -Tokage (Lizard)
7. -Dakko Fukkin (Body Scissors Sit-ups)
8. -Dakko Kaiten (Body Lock Rotation)
9. -Switch Back
10. -Hikouki & Hikouki Back
11. -Forward Roll between the Legs
12. -Osaekomi Uchikomi using Koshi-Kiri
13. -Cross Step Pass from a Standing Position
14. -Pascal Juji-Gatame Uchikomi
15. -Juji-Gatame Uchikomi from the Hikikomi Position
16. -１Uchikomi : Yoko-Shiho-Gatame #1
17. -Uchikomi : Yoko-Shiho-Gatame #2
18. -How to get your leg out of Niju-Garami
19. -Osaekomi Transitions
20. -Osaekomi Transitions: Detailed Explanations
21. Favorite Techniques
22. -Sode-Guruma-Jime
23. -Komlock
24. -Transitions from Tachiwaza into Newaza
25. -Switch Back
26. -Sumi-Gaeshi
27. -Katate-Jime from a Standing Position
28. -Ude-Gaeshi
29. -Tomoe-Nage #1
30. -Tomoe-Nage #2 : Yoko Tomoe
31. -Tomoe-Nage #3 : with both legs
32. -Tomoe-Nage #4 :Combination with Kosoto-Gake
33. -Obitori-Gaeshi
34. -Sukui-Nage & Sode-Guruma-Jime

Favourite Techniques

Sode-Gurume-Jime
Komlock

Transitions from Tachiwaza into Newaza

Switch Back
Sumi-Gaeshi
Katate-Jime from a Standing Position
Ude-Gaeshi
Tomoe-Nage #1
Tomoe-Nage #2: Yoko Tomoe
http://www.youtube.com/watch?v=IF_JqlqBF8s&feature=related
Tomoe-Nage #3: With both legs
Tomoe-Nage #4: Combination with Kosoto-Gake
Obitori-Gaeshi
Sukui-Nage & Sode-Guruma-Jime

Disk 2
Osaekomi Waza（Hold down）

1. -Yoko Gaeshi（Side Rversal）
2. -Yoko-Gaeshi from the Hikikomi Position
3. -Sumi-Gaeshi as Practice for Yoko-Gaeshi
4. -Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1
5. -Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2
6. -Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime
7. -Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi
8. -Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar
9. -Kasuga Lock
10. -Kasuga Lock _ Variation #1
11. -Kasuga Lock _ Variation #2
12. -Kasuga Lock _ Variation #3
13. -Transition : Kasuga-Lock～Ashi-Gatame
14. -Transition: Kasuga-Lock ～Juji-Gatame
15. -Kasuga Lock from Standing Positions
16. -Roll-Over Ushiro-Kesa-Gatame #1
17. -Roll-Over Ushiro-Kesa-Gatame #2
18. -Defences against Roll-Over Ushiro-Kesa-Gatame
19. -Sankaku-Jime on the Opponent’s Legs

Disk 3
Shime-Waza (Strangles & Chokes)

1. Key Points
2. Okuri-Eri-Jime against Kame
3. Jigoku-Jime (Hell Strangle)
4. Defenses against Okuri-Eri-Jime
   Rolling Okuri-Eri-Jime
   Shime-Waza & Kansetsu-Waza using a fake roll as a set-up
   Kata-Juji-Jime
   Osaekomi using Gyaku-Juji-Jime
   Kata-Ha-Jime from the Hikikomi Position
   Katate-Jime from the Hikikomi Position
   Sankaku-Jime from the Hikikomi Position
   Yoko-Sankaku-Jime
   Ushiro-Sankaku-Jime

Kansetsu-Waza

1. Ude-Gatame from a Standing Position
   Ude-Gatame from the Hikikomi Position
   Ashi-Gatame
   Counter against Hara-Zutsumi with Waki-Gatame
   Tomoe-Juji: in Kenka-Yotsu
   Tomoe-Juji: in Ai-Yotsu
   Yaskevich Juji-Gatame
   Juji-Gatame from the Hikikomi Position