Katame No Kata

Katame no Kata (固の形^?, “Grappling Forms”) is a kata (a set of prearranged techniques) in judo.

It consists of fifteen techniques, grouped in three categories: Osae-komi-waza (holding techniques), Shime-waza (choking techniques), and Kansetsu-waza (joint-locking techniques).

http://en.wikipedia.org/wiki/Katame-no-kata

Osae-komi-waza

The five holding techniques demonstrated in Katame no Kata are:

• Kesa-gatame (in the Kuzure-kesa-gatame variant)
• Kata-gatame
• Kami-shiho-gatame
• Yoko-shiho-gatame
• Kuzure-kami-shiho-gatame

Shime waza

The five chokes demonstrated are:

• Kata-juji-jime
• Hadaka-jime
• Okuri-eri-jime
• Kata ha jime
• Gyaku-juji-jime

Kansetsu waza

The five joint locks demonstrated are:

• Ude-garami
• Ude-hishigi-juji-gatame
• Ude-hishigi-ude-gatame
• Ude-hishigi-hiza-gatame
• Ashi-garami

 

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