Dominate Two Crucial Areas of Fighting that Most Martial Artists Completely Ignore!

“Anyone Who Has Even a Remote Interest In Real Life Fighting Needs To Know How to Fight In A Clinch and Strike On the Ground.”

http://www.mmahomestudy.com/

VOLUME 2 – GROUND STRIKING (59 min.):

  • How to Defend Yourself Against Strikes When Somone is Hitting You From Inside Your Guard
  • How to Defend Yourself Against a Mounted Puncher
  • Offensive and Defensive Moves From Side Control
  • How to Strike Someone When They Are In YOUR Guard
  • How to Use the “Ground N Pound” Shield
  • How to Use the “Handcuff” to Neutralize Your Opponent
  • How to Use Various Striking Techniques to Defeat Someone With a Good Guard
  • How to Smash Your Opponent with the “Thor’s Hammer”
  • The “Mobile, Agile and Hostile” Drill
  • The “Ground and Pound Classic” Drill (killer conditioning!)
  • How to Train Freestyle Rolling with Striking (another very important drill you should be doing all the time!)

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