Roy Dean: Blue Belt Requirements

I just had a chance to watch some clips of Roy Dean’s Blue Belt Requirement BJJ DVD and I would say is awesome !!

http://www.roydeanacademy.com/dvds

[youtube=http://www.youtube.com/watch?v=xY6YZWi8LsU] [youtube=http://www.youtube.com/watch?v=TrY6xYy7yn0] [youtube=http://www.youtube.com/watch?v=ID-DEV1pr1M] [youtube=http://www.youtube.com/watch?v=oYSednt08qM]

I had to demonstrate the following techniques

4 mount escapes

[youtube=http://www.youtube.com/watch?v=2iB5nlIeZR8]
4 side mount escapes

[youtube=http://www.youtube.com/watch?v=9S3nDygvk6A]
4 head lock escapes

[youtube=http://www.youtube.com/watch?v=WtATPMfk630]
1 wrestler’s cradle escape
4 closed guard passes
4 closed guard sweeps
2 open guard sweeps
3 standing throws
2 standing takedowns
4 chokes from guard
4 chokes from mount
3 arm locks from guard

[youtube=http://www.youtube.com/watch?v=5I6SNtejqe4]
3 arm locks from mount
4 leg locks

I then had to roll for 4 five minute rounds with 30 seconds of rest in between.

http://judoforum.com/index.php?showtopic=21354