This DVD features nearly two-hours of instruction on sweeps from the closed guard! Also included is a bonus section containing 5 high-percentage chokes from: the guard, passing the guard, side-control, and north-south!
This instructional also contains sparring footage that demonstrates several of the closed guard concepts in action!
Chapter List
- Benefits of the Closed Guard
- How to effortlessly maintain the closed guard
- Hip movement in the closed guard
- Hip movement drills
- Hip movement drill with a resisting partner
- Taking initiative
- The Rey Diogo Sweep
- Rey Diogo Sweep variation
- Rey Sweep to armbar
- Knee in tailbone sweep
- Pendulum sweep
- Pendulum sweep angle change (when opponent defends)
- Pendulum sweep to armlock
- Pendulum sweep to reverse sweep
- Hip bump sweep
- Hip bump sweep variation
- Hip bump sweep to switch
- [youtube=http://www.youtube.com/watch?v=dJzEkXVZpWI]
- 2 on 1 to the back
- 2 on 1 to the mount
- 2 on 1 sweep
- 2 on 1 choke
- 2 on 1 to armlock
- 2 on 1 to De la Riva sweep
- 2 on 1 to De la Riva to back
- Sweep against standing opponent (hooking the ankle)
- Omoplata sweep
- Basic sweep against opponent grabbing lapels
- Bus driver sweep
- Sweep to mount against standing opponent
Leave a Reply
You must be logged in to post a comment.