Great training tonight. Thanks to everyone who came out.
In our striking class we worked on uppercut, bob and weaving into upper cut, uppercut ladder, cross sword into shovel hook.
In our striking class we worked on uppercut, bob and weaving into upper cut, uppercut ladder, cross sword into shovel hook.
A little bit of self defense for our new female student. Side flinch cover into pike into quarter turn follow with knees.
We grapple for one hour to end off the class.
If you have not check out Fusion Mixed Martial Arts, make sure you check us out this summer.
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