Red Creek After School Year End Martial Arts Promotion (K- grade 4)
Congratulations to all my students at the Red Creek School District After School Martial Arts Program on their recent belt promotion. The students had a
June 12, 2011
Author: zeerebel
4 Different Possible Shrimping/Epi Strategies
#1 Escape my hips to the side using my same side foot to push off the ground while thrusting my arms forward as if blocking
June 7, 2011
The differences between Koryu “traditional” Jiu-Jitsu, Judo and Brazilian Jiu-Jitsu
What is a Purple Belt gonna do against one of the toughest guys produced by the Kodokan…? Get real. –And what makes you think he
June 7, 2011
Brock Lesnar: A Case Study in Dietary Self Defense
In Zen Buddhism, before eating our meals during formal training, we chant a liturgy that begins with: “First, 72 labors brought us this food. We
June 6, 2011
Judo 1 – FLCC Canandaigua, NY Rank Promotion
Congratulations to all my students on successfully completing their Judo 1 college credit course at Finger Lakes Community College in Canandaigua, NY.
June 6, 2011
Judo Katame Waza: Grappling Training Methods with Koji Komuro
One of the best DVD instructional I have seen in long time !! This is 3 DVD set Disk 1 Basic Exercises -Ebi (Shrimp) -Gyaku
June 6, 2011
Envander Wins his 1st Kick boxing Fight
Fusion Mixed Martial Arts is super of proud Evander Russ, on winning his 1st kick boxing match. Come train with Wayne County, NY most friendly
May 24, 2011
Vale Tudo And Brazilian Jiu-Jitsu
Why is Brazilian Jiu-Jitsu (BJJ) one of the most effective martial arts in the world ? The simple answer is constant refinement in a chaotic
May 18, 2011
Protected: The 8 Tools to Anger Management
There is no excerpt because this is a protected post.
May 12, 2011
Boxing Footwork Drills
You have to practice moving in the 6 fundamental directions: forwards, backwards, left ,right, diagonally forwards-left and diagonally backwards-right. Practice shuffle steps in these directions,
May 11, 2011