April 25, 2011
Author: zeerebel
Testimony from Justin Eklund
Hey Sensei Phu, I just want to let you know thatI got 4th at the empire national tournament!! I will probably get a video of
April 20, 2011
Hayastan Grappling Challenge, Fredonia NY
It was a long day. Especially for Mikaela. I like to thanks Kari for watching Mikaela while I was coaching. Good job everybody for stepping
April 18, 2011
Mushin
Mushin (無心; Chinese wúxīn; English translation “no-mindedness”) is a mental state into which very highly trained martial artists are said to enter duringcombat.[citation needed] They also
April 4, 2011
Foot Throws: Karate, Judo and Self-Defense
By Hayward Nishioka Former national judo champion Hayward Nishioka explores the three major areas of foot throws and their many applications. Basic and effective sweeps,
April 2, 2011
The X-Guard: Gi & No Gi Jiu-Jitsu
Marcelo Garcia, winner of five Brazilian jiu-jitsu world championships and a man many feel is the best pound-for-pound submission grappler of all time, unveils the
April 1, 2011
Competitive Judo
By Ron Angus Judo is known as the gentle martial art, but when two judokas square off, the action is fast and furious. Yet the
April 1, 2011
58 Solo Grappling Drills
Use these drills as warm-ups or improve to your Brazilian Jiu-Jitsu conditioning. Great for short back to back session to get yourself warmed-up and prepped
March 31, 2011
Fundraiser for Japan Disaster Relief
Martial arts instructors from across the Rochester areas are joining forces to provide an afternoon of fitness training in martial arts, with all proceeds benefiting
March 31, 2011
Katame No Kata
Katame no Kata (固の形?, “Grappling Forms”) is a kata (a set of prearranged techniques) in judo. It consists of fifteen techniques, grouped in three categories: Osae-komi-waza (holding techniques),
March 30, 2011