Foot Throws: Karate, Judo and Self-Defense
By Hayward Nishioka Former national judo champion Hayward Nishioka explores the three major areas of foot throws and their many applications. Basic and effective sweeps,
April 2, 2011
Author: zeerebel
The X-Guard: Gi & No Gi Jiu-Jitsu
Marcelo Garcia, winner of five Brazilian jiu-jitsu world championships and a man many feel is the best pound-for-pound submission grappler of all time, unveils the
April 1, 2011
Competitive Judo
By Ron Angus Judo is known as the gentle martial art, but when two judokas square off, the action is fast and furious. Yet the
April 1, 2011
58 Solo Grappling Drills
Use these drills as warm-ups or improve to your Brazilian Jiu-Jitsu conditioning. Great for short back to back session to get yourself warmed-up and prepped
March 31, 2011
Fundraiser for Japan Disaster Relief
Martial arts instructors from across the Rochester areas are joining forces to provide an afternoon of fitness training in martial arts, with all proceeds benefiting
March 31, 2011
Katame No Kata
Katame no Kata (固の形?, “Grappling Forms”) is a kata (a set of prearranged techniques) in judo. It consists of fifteen techniques, grouped in three categories: Osae-komi-waza (holding techniques),
March 30, 2011
Katame No Kata Clinic @ Renshinkan Judo Club
INSTRUCTORS: Heiko Rommelmann Jr. and Jeff Giunta Pan American & U.S. Senior National Overall Kata Champions Where: Renshikan Judo Dojo College at Brockport Cooper Hall
March 30, 2011
The Toughest Man Who Ever Lived
By Nori Bunasawa & John Murray The Toughest Man Who Ever Lived tells the tragic but inspiring story of Mitsuyo Maeda (1878-1941) who developed a
March 28, 2011
Brazilian Jiu-Jitsu Basic Techniques
By Fabio Duca Gurgel Do Amaral, Fabio Gurgel This comprehensive guide to “the gentle art” by one of its foremost practitioners and teachers helps readers
March 28, 2011
Mastering Jujitsu
By Renzo Gracie, John Danaher In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts
March 28, 2011