Scramblers Delight
Check out this video of Jake Shields and Ben Askren doing some training for their upcoming fights. They both have grappling styles which call for
October 19, 2010
Category: Inspiration
October 15, 2010
September 6, 2010
A Tale of Dedication, Discipline and Focus
As a coach and a martial arts instructor I have encounter many excuses and reason why people can’t come to class. I am usually stump
July 25, 2010
The Mindset of a Champion
I just finished reading chapter 4 of Mindset the new Pyschology of Success. Chapter 4 focus on mindset in the context of competitve sports such
May 26, 2010
Kudo, An alternative to Mixed Martial Arts??
As Mixed Martial Arts get more and more mainstream and more popular, it moves farther and farther away from the Budo Spirit of martial arts.
February 18, 2010
Flinch Cover/Default Position
I have been looking for something like this for a very long time. I compilation of flinch response cover/Default Position. Lee Morrison of Urban Combative
February 14, 2010
3 Feet Tall and Fighting
This week I had a chance to listen to and read about a very amazing individual – Sean Stephenson. He is amazing individual not because
October 16, 2009
Passing of a friend
About 2 weeks ago, my friend and mentor Fred Garcia passed away. He was someone who I held in high regard when it came to
September 29, 2009
Kime Karate
[singlepic id=2 w=320 h=240 float=] On Monday one of my students and myself had a chance to train at Kime Karate located in Fairport, NY.
January 7, 2009